Do you constantly feel overwhelmed, like there’s always more to do and it’s never enough? Do you find yourself unable to rest or simply just be? Are you struggling with perfectionism or people-pleasing? What about feeling chained to routines and compulsions, and distressed when they get interrupted?

I get it! There is endless pressure and expectation put on women and moms. This pressure often fuels or worsens anxiety and OCD. In a society where women are expected to “do it all,” never show anger, and only “earn” rest, it’s no wonder so many of us struggle.

First off, let me say—I get it. For many women, it’s hard to even recognize there’s a problem, let alone realize there might be a solution. I’ve worked with countless women and moms, helping them untangle the thoughts swirling in their minds—the ones that lead to fear, worry, and self-doubt. Together, we challenge those thoughts, test whether they’re actually true, and gently face fears and triggers with support—so you can live your life instead of letting worry control it.

I also help identify where boundaries are missing or people-pleasing has taken over. So often, stress and anxiety come from impossible expectations—many of which we place on ourselves. I teach women how to release those expectations in ways that feel freeing and empowering.

We also explore activities that bring joy and fulfillment—giving you a break from stress and boosting your mood. This can include mindfulness practices and relaxation strategies. I teach simple techniques to stay grounded in the present moment, even when life feels overwhelming.

And for mamas whose anxiety is tangled up with guilt or parenting worries, I help strengthen parenting skills, build confidence, and provide tools to navigate tricky situations. Because I know trauma and childhood often shape these struggles, we’ll also create a safe space to process your story and heal from the past.