Cerissa Rhodes
Why ERP Therapy for Children is vital in the treatment of Anxiety and OCD
In this post, I delve into Exposure and Response Prevention (ERP) therapy, a highly effective treatment approach for anxiety and OCD in...
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Cerissa Rhodes
Kid's Reaction to Scary Events
Did you know that kids reaction to scary situations and traumatic events varies widely? In fact it is just as common for a kiddo to have...
Cerissa Rhodes
What's up with my kid's BIG feelings about the little things? HINT: It is not about the broken nail.
Why is my kid having such big feelings over the little things...Hint: its not about the little things.
Cerissa Rhodes
Mindfulness Technique: Mindful Eating
Being mindful has amazing benefits including stress reduction, improved focus and concentration, and even physical benefits such as...
Cerissa Rhodes
Mindfulness Technique: 5, 4, 3, 2, 1
The mindfulness technique: 5, 4, 3, 2, 1 is one of my favorite mindfulness techniques. It's a technique that you can literally do...
Cerissa Rhodes
What is Child Parent Psychotherapy?
Child Parent Psychotherapy is a form of trauma therapy for children 0 to 6 and their caregivers. It focuses on attachment in the...
Cerissa Rhodes
What is Trauma-focused cognitive behavioral therapy (TF-CBT)?
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidenced based-trauma informed treatment for kids 3-18 that have experienced...
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