Anxiety & OCD Treatment
for Women
Did you have a traumatic or upsetting childhood yourself
and now you are struggling as an adult?
Are you a mom & find yourself getting triggered
by your children's big emotions & not sure why?
Worried if you will be able to break the
generational cycles?
Has your child experienced a significant trauma
& now you are questioning your parenting,
feeling anxious or worried about the future?
Does every day life situations have you
stuck in fight, flight, or freeze?
Are you struggling with severe anxiety and OCD?
Feeling stuck in your thoughts or like your
brain is "glitching?"
Do you struggle with:
Anxiety & panic attacks
Intrusive thoughts
Compulsive behaviors
Effects of childhood trauma
Managing emotions
Feelings of inadequacy or guilt as a parent
Setting boundaries
Maintaining self-care
I GOT YOU!!!!
What to expect?
01
Intake, Assessment & Treatment Planning.
All clients start therapy with a thorough intake and assessment process. This is crucial for understanding what brought you to seek therapy and will be used to identify your goals for therapy. These goals are then used to create a treatment plan which will guide your treatment ensuring your needs and goals are being met.
02
Anxiety & OCD Treatment
Anxiety and OCD can be overwhelming, but with the right tools you will learn how to be in control. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), I will guide you in confronting fears, breaking patterns, and reclaiming control over your thoughts and actions.
03
Mindfulness & Healing
In the chaos of everyday life, finding moments of peace can feel like an elusive dream. Mindfulness techniques provide practical tools to anchor yourself in the present moment, fostering resilience and self-compassion along the way. Through mindfulness, you can cultivate a deeper connection with yourself and your loved ones. Research has found that engaging in mindfulness on a consistent basis rewires your brain. Imagine your brain's default going from fight, flight or freeze to calm, relaxed and peaceful.
04
Parenting Support
Parenting is hard in the best of circumstances, but especially for those who carry the weight of past trauma. I offer a safe space to explore the complexities of parenthood, helping you navigate the challenges with grace and understanding. My goal is to empower you to break generational cycles and create a nurturing environment where your children can thrive. I teach you how to prioritize yourself in order to give your children your best, how to manage even their most difficult behaviors and how its possible to parent from a place of calm.